Soldiers in several countries, including the U.S., are being taught deep breathing and meditation techniques to improve focus during chaos. Source: https://www.nytimes.com/2019/04/05/health/military-mindfulness-training.html?partner=rss&emc=rss
Tag: mindfulness
How to Use Your Senses to Awaken Your Brain
As miraculous as the human brain is, it would be worthless without the senses that connect us to the outside word. Any time you use one of the five senses—touch, sight, hearing, smell, or taste—you are receiving messages directly from the world around you. Together, they give us our perception of the world and our […] Source: https://www.patheos.com/blogs/ilchilee/2018/12/26/how-to-use-your-senses-to-awaken-your-brain/…
Two Simple Breathing Techniques that Your Brain Will Love
Of the many techniques I have created and incorporated into my Brain Education method, seven are most useful and form the foundation of the practice: breathing, meditation, energy sensitivity, exercise, senses, information, and imagination. Over the course of the next few months in my Patheos blog posts, I will write about each one of them […] Source: https://www.patheos.com/blogs/ilchilee/2018/10/29/two-simple-breathing-techniques-that-your-brain-will-love/…