How Mindfulness Can Free Us from Our Social Media Tribes

By learning to notice our biases, we can avoid deepening the tribal divide.
The post How Mindfulness Can Free Us from Our Social Media Tribes appeared first on Tricycle: The Buddhist Review. Source: https://tricycle.org/trikedaily/social-media-mindfulness/…

Wilderness Birthed the Mind

As the Earth radically changes, what happens to the wisdom that it has to offer us?
The post Wilderness Birthed the Mind appeared first on Tricycle: The Buddhist Review. Source: https://tricycle.org/trikedaily/nature-and-mind/…

How to Use Your Senses to Awaken Your Brain

As miraculous as the human brain is, it would be worthless without the senses that connect us to the outside word. Any time you use one of the five senses—touch, sight, hearing, smell, or taste—you are receiving messages directly from the world around you. Together, they give us our perception of the world and our […] Source: https://www.patheos.com/blogs/ilchilee/2018/12/26/how-to-use-your-senses-to-awaken-your-brain/…

Exercise Is Important for Physical AND Spiritual Health

Everyone already knows that exercise is important for your body’s fitness. But did you know that it’s critical for your mental and spiritual health as well? One might even say that it is the foundation of wellness for the entire being—body, mind, and spirit. The Science Supporting Exercise Numerous scientific studies have confirmed the importance […] Source: https://www.patheos.com/blogs/ilchilee/2018/12/12/exercise-is-important-for-physical-and-spiritual-health/…

Start Meditating Today to Take Care of Your Brain

In my list of seven most useful Power Brain techniques, meditation is second on the list. It is the key to truly changing your brain, which, in turn, is the key to changing your life. Meditation allows you to gain control over your mind in ways that no other exercise can by reducing the constant […] Source: https://www.patheos.com/blogs/ilchilee/2018/11/14/start-meditating-today-if-you-care-about-your-brain/…