Of the many techniques I have created and incorporated into my Brain Education method, seven are most useful and form the foundation of the practice: breathing, meditation, energy sensitivity, exercise, senses, information, and imagination. Over the course of the next few months in my Patheos blog posts, I will write about each one of them […] Source: https://www.patheos.com/blogs/ilchilee/2018/10/29/two-simple-breathing-techniques-that-your-brain-will-love/…