The Secret to Longevity? 4-Minute Bursts of Intense Exercise May Help

The New York Times reports on results from a rigorous five-year study in Trondheim, Norway that raises the question: If you increase your heart rate, will your life span follow? The study, one of the largest and longest-term experimental examinations to date of exercise and mortality, shows that older men and women who exercise in almost any fashion are relatively unlikely…

Apple’s Fitness Video Service That Competes With Peloton Is Cheaper and Just As Good

Todd Haselton from CNBC reviews Apple Fitness+, with some thoughts on how it compares with Peloton’s similar app. Here’s an excerpt from his report: Apple’s subscription fitness app, Fitness+, launches Monday. I’ve been using it for the past several days and I think it offers a nice variety of workouts that people will like. You need an Apple Watch to take…

Their Businesses Went Virtual. Then Apple Wanted a Cut.

After Airbnb and ClassPass began selling virtual classes because of the pandemic, Apple tried to collect its commission on the sales. From a report: ClassPass built its business on helping people book exercise classes at local gyms. So when the pandemic forced gyms across the United States to close, the company shifted to virtual classes. Then ClassPass received a concerning message…