Mindfulness can improve mental health and wellbeing — but unlikely to work for everyone

Mindfulness courses can reduce anxiety, depression and stress and increase mental wellbeing within most but not all non-clinical settings, say a team of researchers. They also found that mindfulness may be no better than other practices aimed at improving mental health and wellbeing.

Source: https://www.sciencedaily.com/releases/2021/01/210111143422.htm