Buddhist monk Gelong Thubten on the science of mindfulness

Meditation and mindfulness are useful for modern life, says Gelong Thubten, because they can help us be less controlled by stressful thoughts and emotions

Source:
https://www.newscientist.com/article/mg24332501-800-buddhist-monk-gelong-thubten-on-the-science-of-mindfulness/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home