Meditation and mindfulness are useful for modern life, says Gelong Thubten, because they can help us be less controlled by stressful thoughts and emotions
Source:
https://www.newscientist.com/article/mg24332501-800-buddhist-monk-gelong-thubten-on-the-science-of-mindfulness/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home