In my list of seven most useful Power Brain techniques, meditation is second on the list. It is the key to truly changing your brain, which, in turn, is the key to changing your life. Meditation allows you to gain control over your mind in ways that no other exercise can by reducing the constant […] Source: https://www.patheos.com/blogs/ilchilee/2018/11/14/start-meditating-today-if-you-care-about-your-brain/…