Exercise Is Important for Physical AND Spiritual Health

Everyone already knows that exercise is important for your body’s fitness. But did you know that it’s critical for your mental and spiritual health as well? One might even say that it is the foundation of wellness for the entire being—body, mind, and spirit. The Science Supporting Exercise Numerous scientific studies have confirmed the importance […] Source: https://www.patheos.com/blogs/ilchilee/2018/12/12/exercise-is-important-for-physical-and-spiritual-health/…