Short bursts of app-guided meditation several times a day has been found to improve performance on memory and attention tasks in a study involving 40 adults
Source:
https://www.newscientist.com/article/2205108-using-a-meditation-app-each-day-may-improve-your-memory-and-attention/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home