Relaxing relieves stress. Here’s the best way to do it

We all need to chill out to reduce our stress levels but does watching TV count? What about running? And what’s the best form of micro-relaxation?

Source:
https://www.newscientist.com/article/mg24532640-600-relaxing-relieves-stress-heres-the-best-way-to-do-it/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home