It is crucial to understand your five-appetite system and how ultraprocessed foods have crashed this set-up – especially as they are so popular in lockdown
Source:
https://www.newscientist.com/article/mg24632833-300-our-five-appetites-mean-our-hunger-is-far-more-complex-than-we-thought/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home