How to trick your mind to break bad habits and reach your goals

Our brains evolved to help us survive in an age where food and rest were hard to come by. To help you stay fit and healthy in the modern world, here’s how to game your brain

Source:
https://www.newscientist.com/article/mg24332400-700-how-to-trick-your-mind-to-break-bad-habits-and-reach-your-goals/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home