Forget 10,000 steps a day. Modern sports science and evolutionary biology now tell us how much exercise the human body really needs
Source:
https://www.newscientist.com/article/mg24232340-300-how-many-steps-a-day-do-you-really-need-spoiler-it-isnt-10000/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home