Our bodies evolved to take rest breaks, but sitting on chairs and couches can cause long-term damage. Here’s how to change the way you sit and boost your health
Source:
https://www.newscientist.com/article/mg24732913-000-how-changing-the-way-you-sit-could-add-years-to-your-life/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home