Atkins, Paleo or Zone – whichever diet you follow, you’ll probably only lose a bit of weight, and improvements to your cholesterol may disappear within a year
Source:
https://www.newscientist.com/article/2239417-diets-do-help-you-lose-weight-but-the-benefits-usually-dont-last/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home