Beans are a fabulous and tasty source of protein if you want to cut back on meat. But you need to know how to break down their structural polymers to get the best flavour
Source:
https://www.newscientist.com/article/mg24933183-400-cutting-meat-for-veganuary-heres-how-to-get-your-protein-from-beans/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home