Everyone’s metabolism responds differently to the same foods, even among identical twins, which suggests personalised eating plans are more effective than a single diet
Source:
https://www.newscientist.com/article/2246056-there-is-no-perfect-diet-that-works-for-every-metabolism-or-body-type/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home